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Couch to 5K
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W8R3

Due to some personal struggles I had to delay finishing my last week and graduation. I’m happy to report I just finished run 3 of week 8 and am off to smash week 9! Graduation, I’m coming for you!

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Great job. Life is more important, runs wait patiently for you to kick their ass, they’re nice like that.

Enjoy the victory lap that is week 9... a podium awaits and we have lots of bubbles.

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Thanks and excellent! I love bubbles!!

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Well done kwell39! 😸👟👟👟👟👟👟👟👟😸

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Thanks Katnap!!

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Well done 👍 only 1 little week left

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Thanks Marcia! It’s great to be back on track.

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I bet it does! It’s going to feel great to graduate!!!

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Yes it is! Goal smashed!

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Good for you. Running will always be there for you when you’re ready for it, so you did the right thing putting it off. Now you’re back and graduation is just 3 runs away! You’ll deserve that podium spot, so enjoy W9.

Get out there and smash it! Champagne is on ice especially for you! 🍾🥂👍

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Thanks Cheeky! Looking forward to that toast and the champagne. 😁

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