Good morning ๐Ÿ˜ƒ wk5 Run ๐Ÿƒ๐Ÿฟ 3: Well my lovelies... - Couch to 5K

Couch to 5K

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Good morning ๐Ÿ˜ƒ wk5 Run ๐Ÿƒ๐Ÿฟ 3

Marv2312 profile image
Marv2312
โ€ข12 Replies

Well my lovelies itโ€™s my last run off wk5 and itโ€™s a 20 min run my first one in years ๐Ÿ˜ฎ, I carnt day Iโ€™m not nervous because Iโ€™m VERY!!!!! My last run was weds and it was 8 min run and 5 walk but this one is 5 min walk then 20 min run my word what a jump but I have Micheal Johnson as my mentor so Iโ€™m sure he will boost me on ๐Ÿ˜ƒ๐Ÿ‘I will post later and let you no how Iโ€™ve gone in ๐Ÿคž

Have a good day running ๐Ÿƒ๐Ÿฟ all x

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Marv2312 profile image
Marv2312
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12 Replies
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I hope it goes really well for you. I did that run recently, it's much better than you think, you'll ace it!

Marv2312 profile image
Marv2312 in reply to

Thank you 316neil it just seem a bit off a shock as itโ€™s 20 min but Iโ€™m going to try my hardest to do it ๐Ÿ‘Œ

Djraw profile image
DjrawGraduate in reply to Marv2312

I have mine on Monday !!! Eeekkkk let us know how you found it!

Or10 profile image
Or10

Good luck . Sure you'll

Do it . Slow

And steady. I'm week 3 and finding hard so you're doing well as far as I'm

Concerned!

Marv2312 profile image
Marv2312 in reply to Or10

Or10 you are doing great and yes Iโ€™m going to take it slow ๐Ÿ˜€, you can do this Iโ€™m going to give it my best today ๐Ÿคž

Razouski profile image
Razouski

No need to be nervous. Your mentor is looking after you and you are ready for this. You CAN do it.

Go out and smash this run... ๐Ÿค“

Marv2312 profile image
Marv2312 in reply to Razouski

Thank you I will๐Ÿคž๐Ÿ˜ƒ

HeadInTheClouds profile image
HeadInTheCloudsGraduate

I did this last night .... really slowly .... but I did it. Find your rythm and your determination, take it slow and steady and you'll do great..!! ๐Ÿ˜Š

Have a great run..!! ๐Ÿค—

Bgager profile image
BgagerGraduate

Good luck, I did that one yesterday, once you get started and in a rhythm youโ€™ll nail it ๐Ÿ‘

Prepare to surprise yourself.....and the smile all day!!!

You can do this. Good luck

Downtwo profile image
Downtwo

I hope this went well. I am sure it did. Its the big one I think a lot of us get colly wobbles over I am sure. xx

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