Couch to 5K

Week 6 day 1

After having to delay for a day due to the extreme weather we had here yesterday I managed to get out for my first run of week 6. It was a little bit of a struggle initially though as I realised I had not got my inhaler with me (I have mild asthma) and this messed with my head a bit! Once I distracted myself all was fine and the second half was great. Glad I didn’t listen to my head and let my body decide all was okay!

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Yes, good for you! Just do the runs as on auto pilot 🙂👍✔️

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