Hi all hope your all well, mmm the run this morning was hard. I had read some posts previous to the run that dud warn about wk six and maybe I was sort of feeling that before I set out. Also had bit of a head cold gping on so that didnt help.with the old breathing all said I finished it but it was a tough one. Anyway putting it behind me maybe I went too fast in the first half Onward to day 2. πππ
Wk 6 Day 1: Hi all hope your all well, mmm the... - Couch to 5K
Wk 6 Day 1
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Zanzibar4
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Zanzibar4Graduate
Sorry about the spelling errors typing off my phone while multi tasking the joys of motherhood ππ
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AlMorrAmbassadorGraduate
Congratulations Zanzibar4 on running run 1 of week 6, glad you enjoyed your run.
The second run of week 6 is the final one which have interval walks and runs, after that all the runs are continuous beginning with run 3 of week 6 which is the first of 4/25 minute runs. π π
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OldflossAdministratorGraduate
Keep it slow and steady for every new run and you are going to be just fine. Feel better soon too !
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x to.all for your words of encouragement wishing all the very best today πππππΈ