Wk 6 Day 1

[Zanzibar4]

Hi all hope your all well, mmm the run this morning was hard. I had read some posts previous to the run that dud warn about wk six and maybe I was sort of feeling that before I set out. Also had bit of a head cold gping on so that didnt help.with the old breathing all said I finished it but it was a tough one. Anyway putting it behind me maybe I went too fast in the first half Onward to day 2. 🏃💕👍

[Zanzibar4 Graduate]

Sorry about the spelling errors typing off my phone while multi tasking the joys of motherhood 😀😀

[AlMorr Ambassador Graduate]

Congratulations Zanzibar4 on running run 1 of week 6, glad you enjoyed your run.

The second run of week 6 is the final one which have interval walks and runs, after that all the runs are continuous beginning with run 3 of week 6 which is the first of 4/25 minute runs. 🏃 😊

[Zanzibar4 Graduate in reply to AlMorr]

Thanks AlMorr Ill hang in there 👍🏃

[Oldfloss Administrator Graduate]

Keep it slow and steady for every new run and you are going to be just fine. Feel better soon too !

[Zanzibar4 Graduate in reply to Oldfloss]

Thanks Oldfloss will keep moving 👍