I'm so chuffed, I actually completed week 9, run 3!!!!!
To think that I started to run on just 1 minute and now I can run for 30 minutes,
So what next I ask myself, I struggle for time in the morning, so I think I just need to concentrate on building the speed up as I am still very slow
But I'm so happy that I continued with this program, it certainly does work
😁😁😁😁😁😁😁
For blimey, she's actually gone and done it!!!!
Congratulations, fellow runner.
Keep running, keep smiling.
Thank you and I will, not missed a run yet so I'm quite into a routine and I will continue, besides all this weight I'm losing is a great incentive 😊
That's fantastic ..well done ! I am starting week3 tomorrow .... it's amazing how well this programme get you running !
Yes it is amazing and it does really work, good luck on your journey too 😊
Well done...slow is ok...you’re out there & you can run for 30 minutes!!!! That’s absolutely brilliant...how fast do you want to run?? As long as you can take in the beautiful surroundings without them, or you, being a blur, you’ll be fine...happy running...go get your badge!!!! 👍🏻😉
Where do I get the badge?? And yes I do agree we are running which is the main thing,
healthunlocked.com/couchto5... ... not sure if link will work?? Check the pinned posts for "October graduation badges" and leave a message 
Oh - and congratulations! 🏃🏃🏃🎉🎖
Awesome Lesjay, well done, I can only dream of doing 30 mins at this stage... enjoy the moment.... then go running !!
Thank you,
Brilliant!! Well done you. Get up on that podium x
Congratulations and very well done to you for your great achievement. Best wishes for your future runs and enjoy the celebrating.🎉🎉🎉
Woo hoo. Congratulations!
*lets off party poppers and streamers
Don’t worry about the speed. That will just sort of happen as your fitness builds. 9 weeks ago you were struggling with 1 minute.
This week you have run for an hour and a half!!!
Keep the running routine but also keep the routine of coming in here and letting us know how you are doing.
Your posts will be a great inspiration for those coming up behind you.
And congratulations once again.
Enjoy the journey.
Thank you, and yes I will keep posting, this program works but it's all the lovely people on here that motivates to move 😊
It's amazing what we can do when we put our minds to it, congratulations. Keep running 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
I will, really enjoying it, thank you 😊
Haha go girl !!!
Oh I missed this, well done you for smashing it.... enjoy your bling, you are asking for your badge aren't you? You did the time no enjoy the bling....
Thank you, yes I'm asking for my badge lol 😊
Well done. Am still at week 3 so great to know that you did it.
I did and so will you, good luck to you 😊
Woo hoo well done you that is awesome! X
I have done it! 
OMG - I have done it!!!!!
W9R3 done - I did it!
W4R1 - i actually made it!
Oh my days! I actually did it! 
