🏅🏅🏅🏅🏅GO MEEEEEEEEE!!!!!!!

[LizH2]

I’ve done it!!!!! Just completed my graduation run. This programme is wonderful. Took a while and a few re-starts but I did it.

Looking for tips about what works best now - sticking with Jo and Week 9 for a while to consolidate or is there another podcast anyone would recommend?

[GingerBohemian Graduate]

First of all congratulations! It really is a great program that as well as get us fitter physically I do really believe it gets us fitter mentally.

As for carrying on....me personally I am going to consolidate at 5km for a few weeks and then 2x 5 and 1x 5.5 for 2 weeks. Then 2x 5.5 and 1x 6 for 2 weeks etc etc

But I think there is a bridge to 10k out there that I have seen mentioned.

[Sillyyak13 Graduate]

Yaaaayyyy. Go YOU. 😊🎊🎉🎆

[Pc59 Graduate]

Congratulations!! Sam murphy has a good podcast for 10k but maybe consoldate 5k for a few weeks! keep running & enjoy🎉👨🏻‍🎓🏃👍

[Hidden]

Consolidate, consolidate, consolidate oh and did I mention consolidate....

congratulations on a great achievement but I can't see your graduate badge bling... see the pinned posts to the right..

You've earned the bling, so enjoy the gleam!

[Irish-John Graduate]

CONGRATULATIONS GRADUATE

[Virginia60 Graduate]

Congratulations! Enjoy your moment! x

[Wantorun2013 Graduate]

Congratulations 👍👏👏🎉🏃

[Frostycat2 Graduate]

Congratulations I graduated just over 2 weeks ago and I am repeating wk 9 for a few weeks before next step !!! But just enjoy your runs and again well done 🏅🏅🏅🏅🏅🏅🏅🏅🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Glossy Graduate]

Brilliant!!! Well done.