That’s good to hear, there is hope for me then!! First run done, I’m definitely ‘couch’ stage 😂 but definitely feeling proud. Just clicked on your profile and I’m also a yoga lover, though again life has got in the way. Another thing I’d like to get back to doing! Good luck with week 3.
I find yoga very helpful to do alongside running. The yoga stretches help my legs and I try to use my yoga breathing whilst running - which I am, sort of! 😅
Good luck, on week 7 myself and only thing I’ll recommend is even if you really don’t want to do do your run and say to yourself I’ll do it tomorrow instead. Don’t! Just get out and run, you’ll feel so much better for it
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