Week 3 run 2

[Pc59]

Well made it out even though on holiday & started raining! All thanks to checking out all the motivational posts this afternoon ! So week 3run 2 done & carried on till i made 4.10 km walk /run not all running!!! and managed it 1 min faster😊ok still slow but better!!😂endorphins kicked in Oldgal68!!made me remember how great this running feels!!!

[Oldfloss Administrator Graduate]

Slow is the new fast Go you.. enjoy the holiday

[Pc59 Graduate in reply to Oldfloss]

I agree!! Your words of wisdom so help as sometimes i get over zealous!!! Ok just now keeping going to 5km a bug enough challenge 😂😂

[rolysmate Graduate]

Well done and don't worry about speed/distance just cover the time

[Pc59 Graduate in reply to rolysmate]

Thanks thats my plan as you can get so consumed with times & speed it can put you off! So sensible head on this time😂😂

[Hidden]

Nicely done and the speed is a bonus...