Week 2 run 3

[Mrwright]

Feeling mega proud of myself. Just completed week 2 and I’m so surprised with the progress I’ve made already. Don’t be get wrong I’m not finding it easy or anything but I do feel like every time I go out for my run i feel much more confident doing it. We can do this everyone!!! ❤️

[misswobble Graduate]

Yup! Slow and steady is all that’s required 💪😃👍. Heed the words. Slow steady 😁

It’s great innit. You, the outdoors, and the session immediately in front of you. Great stuff

Have fun 😃

[Chezb]

Hi . Just completed my week 2 but very anxious about week 3 . Don't think I'll manage to run that long but I am determined to give it my best shot !

[Grandadmike Graduate in reply to Chezb]

Of course you will. Remain focussed and believe. Trust me, within a few weeks running will start to feel as natural as walking.

[Chezb in reply to Grandadmike]

Thank you for the encouragement ! Much appreciated

[Mrwright in reply to Chezb]

You have got this! You can do it! Just push yourself and you’ll be surprised what you can achieve. If I can do it anyone can x

[Chezb in reply to Mrwright]

I have started this programme literally from couch ! Really want to get to the 5k bit and it helps to get encouragement ! Thank you 😀

[UnfitNoMore Graduate]

Confidence grows, running gets easier, but the programme keeps it challenging us... which is great. You’re all set for week 3, enjoy it.

[Chezb in reply to UnfitNoMore]

Yesssss! Finished week 3 ! Bit apprehensive about prospect of running 5 mins though 🤔

[UnfitNoMore Graduate in reply to Chezb]

Well done. So, last week you doubled the length of your run intervals and this next week you don’t do that... it’s less of a step this time. Slow and steady and you’ll have it.

[CrochetingScallywag]

I'm about to move on to week 3 too i can believe that 2 weeks ago i could hardly run the length of myself but yesterday i was running for 90 seconds and enjoying it, love this programme.

[Chezb in reply to CrochetingScallywag]

I've finished week3 now . Here's to week 4 !