Week 7 Run 2 complete

[Geord68]

Felt tired today, thought Mrs B was going to run off and leave me, so I kept plodding on, next foot forward and eventually Laura said 1 minute to go, woohoo no need to speed up I just kept going finished the run, I thought why did that feel so different to the last, then realised why analyse it's another 25 minutes done, day and a half rest then focus on next outing.

Poached eggs on toast reward.

[swisstony4 Graduate]

WTG Geord, I be only just finished week 1 week 7 seems a long way away and to be honest, very daunting... Kudos to you for nailing it ... only a couple of weeks to go for you to graduate... keep up the good work my friend 👍👍👍

[Geord68 Graduate in reply to swisstony4]

If you're following nhs podcast with Laura you'll be fine, make sure you stretch before find a comfortable slow pace. It's a journey not a sprint.

[Kimchoc08 Graduate]

Well done 👍🏼😊 I've had runs like that so I guess that some runs just feel harder than others. At least it's in the bag!

[GingerBohemian Graduate]

Exactly! Why analyse? It's done. Gone. Finished.

Enjoy the rest days and get back out and plod along.

Mmmmmm....poached eggs

[LeeU Graduate]

Don't analyse, just move on, you've don't the run so chalk it up and look forward to the next one.

Enjoy the runs.