W3R2 best so far!

I can't believe I found it easier running for 3 minutes than I did for 1 minute 😂 Oldfloss you were right - I have definitely found my happy pace! Really enjoyed this run and for the first time I was able to do a brisk walk home....not the usual jelly shuffle! Roll on run 3 😆

[rolysmate Graduate]

Well done, that sounds terrific

[Oldfloss Administrator Graduate]

Yeay!!!! Loving that happy pace...

Go you! Well done

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Well done you! See, the plan really works did you ever think you could run for 3 minutes? I know I didn't believe I could at the start. You should be very proud of yourself.

[Hidden in reply to Hidden]

Thanks Neil, I didn't think I'd last 30 seconds! So glad I've found C25k 😁

[Hidden in reply to Hidden]

I know how you feel. We can actually do this you know