Week 8 Run 1: I did it!!! I ran for 28 mins!!!! - Couch to 5K

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Week 8 Run 1

jO-j0 profile image
jO-j0Graduate
35 Replies

I did it!!! I ran for 28 mins!!!!

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jO-j0 profile image
jO-j0
Graduate
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35 Replies
zobles profile image
zobles

Wow!!! you must be so proud of yourself, I'm not looking that far ahead yet but posts like this make me believe it can be done!

jO-j0 profile image
jO-j0Graduate in reply tozobles

Thank you!!! I never thought I would get here but I have!!! If I can do it a my snail pace you can too!!!

zobles profile image
zobles in reply tojO-j0

it's a great achievement. I'm very much a snail too 😀

jO-j0 profile image
jO-j0Graduate

I sometimes feel snails could lap me!!! Lol

Sadie-runs profile image
Sadie-runsGraduate in reply tojO-j0

Yay! Well done! I have this run coming up next week. Part nervous/part excited to see if I have it in me. 😀

You must be feeling so chuffed!

jO-j0 profile image
jO-j0Graduate in reply toSadie-runs

I am. I can still remember week 1 Run 1, to think I didn’t give up there and then. Good luck for next week, not that you will need it. Once I started I knew I wouldn’t let it beat me.

Sadie-runs profile image
Sadie-runsGraduate in reply tojO-j0

I feel the same! Thanks jo-jo. 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply tojO-j0

Snails rock!!!

TraceyS123 profile image
TraceyS123Graduate

Whoop, whoop. Well done.

I'm a little ahead of you, run 2 of week 9 and I'm still in shock that I can do it. Feels great doesn't it?

jO-j0 profile image
jO-j0Graduate in reply toTraceyS123

Oh well done!!! How are you getting on??? I keep thinking 30 mins is a long time, lol but I’ve just run 28 and it’s only 2 more.

TraceyS123 profile image
TraceyS123Graduate in reply tojO-j0

I'd love to say I'm breezing through it all but it still feels really hard. I think it's a mental thing, my head keeps telling me each run is too long but I'm pushing on.

How are you finding it?

jO-j0 profile image
jO-j0Graduate in reply toTraceyS123

You sound just like me. It’s not easy is it. I watch other runners go past me and they look like gazelles where as I plod along at a snails pace. I’m not a natural runner that’s for sure but I’m going to stick at it though, I love the feeling I get when I’m done. Don’t give up!!!

Wow well done, week 8 seems ages away.....almost Christmas by the time I get there. Well done again 👍🏻

jO-j0 profile image
jO-j0Graduate in reply to

It will be a great Christmas present to yourself!!! You can do it

Oldfloss profile image
OldflossAdministratorGraduate

Blimey.. you did.. you ran for 28 minutes.. well done!!!

jO-j0 profile image
jO-j0Graduate in reply toOldfloss

I know. I still can’t believe it. My legs wanted to stop but I wouldn’t let them. I so pleased. I think running is going to change my life.

J9_54 profile image
J9_54Graduate

Congratulations, well done you. We've not much further to go now so get plenty of rest before the next one :0)

jO-j0 profile image
jO-j0Graduate in reply toJ9_54

Rest sounds good!!! Although I’m quite pleased I seem to still be able to move my legs. They haven’t stopped working in protest of what I’m making them do, lol.

J9_54 profile image
J9_54Graduate in reply tojO-j0

I know all about protesting legs. I am taking an extra day between my runs at the minute and plenty of stretches and baths to make sure I don't end up on the injury couch again. Good luck with the rest of the week x

jO-j0 profile image
jO-j0Graduate in reply toJ9_54

Oh that’s a good idea. My legs don’t always want to run at all.

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Way to go you runner! Massive congratulations to you 👏

jO-j0 profile image
jO-j0Graduate in reply toCornet-Carolyn

Thank you so much. I’m determined to do this.

Fantastic well done you, what a great achievement...

jO-j0 profile image
jO-j0Graduate in reply to

Thank you!!! I’m so pleased. Week 9 is not looking so impossible now!!!

Netthebear profile image
NetthebearGraduate

Well done

Virginia60 profile image
Virginia60Graduate

Well done you! I have just done Week 8 Run 2 and it was fine. My breathing is a lot better now while I am running but it is my back that starts to hurt around 5-10 minutes. My legs are fine! Maybe it is the way I run? Any way we are doing this, we are now runners!! Good luck with your next two runs xx

jO-j0 profile image
jO-j0Graduate in reply toVirginia60

Thank you so much. I feel like I’ve got the hang of breathing too. Makes a big difference. Wonder why it’s hurting your back???

Virginia60 profile image
Virginia60Graduate in reply tojO-j0

No idea! I just run through the pain and then it goes! Nothing is going to stop me graduating! 😂

jO-j0 profile image
jO-j0Graduate in reply toVirginia60

Good for you!!! It’s amazing what you can achieve when you put your mind to it.

Sadie-runs profile image
Sadie-runsGraduate in reply toVirginia60

Well done Jo-Jo! And Virginia, consider doing some planks to build up core strength - really helps the ole back! (I have a weakness in my lower back and it has helped me).

👏👏👏

Virginia60 profile image
Virginia60Graduate in reply toSadie-runs

Thanks for the advice I will start doing them x

Jennyb06 profile image
Jennyb06Graduate

Awesome job!!! Doesn't it feel FANTASTIC???!!!!???

jO-j0 profile image
jO-j0Graduate in reply toJennyb06

It feels completely amazing!!’

Jennyb06 profile image
Jennyb06Graduate

😁

Newrunnerliz profile image
NewrunnerlizGraduate

Well done! I thought I had done well today running for 8mins 😳

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