After having ankle and back problems after my week 5 run 3 . I've rested for 8 days and now back to it . No problems after week 6 run 1 glad to be back
Back to it after injury : After having ankle and... - Couch to 5K
Back to it after injury
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madcatsmum
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OldflossAdministratorGraduate
Well done and happy running returns... slow and steady as you get into the lovely longer runs
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