Back after injury

Hi everyone. After a four week injury break I tentatively went out last night with week 7 still on the MP3 and thought I'd just see how it went. I managed 15 minutes running, then took three short walks (30 secs) during the next 10, before running the final 5. Today I have done a 9 hour shift with no time for a break (I cook in a cafe) and feel fine. So...after another day at work tomorrow, I am going out on Sunday determined to complete the 25 min run. Fingers crossed I'm back in the game!!!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

10 Replies

oldestnewest
  • Welcome back - you go steady after your injury. Best of luck.

  • Thanks Rosebery; are you doing couch?

  • yes - in week 9

  • Nearly done, got the Exeter Parkrun earmarked for my graduation run.

  • That is amazing. Here's to your Graduation! X

  • And yours! Cheers!

  • Take it nice and easy. Last thing you want is another lay off. Good luck

  • Thanks runner56 :)

  • Welcome back. Good luck with your return to running. Take it steady and I'm sure you'll be fine. Enjoy yourself out there

  • Thanks misswobble. I am actually looking forward to tomorrow's run; and I've just had a busy 10 hours on my feet in the cafe! Bonkers!

You may also like...