Back after injury

[Amisnan]

Hi everyone. After a four week injury break I tentatively went out last night with week 7 still on the MP3 and thought I'd just see how it went. I managed 15 minutes running, then took three short walks (30 secs) during the next 10, before running the final 5. Today I have done a 9 hour shift with no time for a break (I cook in a cafe) and feel fine. So...after another day at work tomorrow, I am going out on Sunday determined to complete the 25 min run. Fingers crossed I'm back in the game!!!

[Rosebery Graduate]

Welcome back - you go steady after your injury. Best of luck.

[Amisnan Graduate in reply to Rosebery]

Thanks Rosebery; are you doing couch?

[Rosebery Graduate in reply to Amisnan]

yes - in week 9

[Rosebery Graduate in reply to Rosebery]

Nearly done, got the Exeter Parkrun earmarked for my graduation run.

[Amisnan Graduate]

That is amazing. Here's to your Graduation! X

[Rosebery Graduate]

And yours! Cheers!

[runner56 Graduate]

Take it nice and easy. Last thing you want is another lay off. Good luck

[Amisnan Graduate]

Thanks runner56

[misswobble Graduate]

Welcome back. Good luck with your return to running. Take it steady and I'm sure you'll be fine. Enjoy yourself out there

[Amisnan Graduate in reply to misswobble]

Thanks misswobble. I am actually looking forward to tomorrow's run; and I've just had a busy 10 hours on my feet in the cafe! Bonkers!