Hi everyone. After a four week injury break I tentatively went out last night with week 7 still on the MP3 and thought I'd just see how it went. I managed 15 minutes running, then took three short walks (30 secs) during the next 10, before running the final 5. Today I have done a 9 hour shift with no time for a break (I cook in a cafe) and feel fine. So...after another day at work tomorrow, I am going out on Sunday determined to complete the 25 min run. Fingers crossed I'm back in the game!!!
Back after injury: Hi everyone. After a four... - Couch to 5K
Back after injury
AmisnanGraduate
Written by
Amisnan
Graduate
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10 Replies
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RoseberyGraduate
Welcome back - you go steady after your injury. Best of luck.
AmisnanGraduate
That is amazing. Here's to your Graduation! X
RoseberyGraduate
And yours! Cheers!
runner56Graduate
Take it nice and easy. Last thing you want is another lay off. Good luck
AmisnanGraduate
Thanks runner56
misswobbleGraduate
Welcome back. Good luck with your return to running. Take it steady and I'm sure you'll be fine. Enjoy yourself out there
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