Hi everyone. After a four week injury break I tentatively went out last night with week 7 still on the MP3 and thought I'd just see how it went. I managed 15 minutes running, then took three short walks (30 secs) during the next 10, before running the final 5. Today I have done a 9 hour shift with no time for a break (I cook in a cafe) and feel fine. So...after another day at work tomorrow, I am going out on Sunday determined to complete the 25 min run. Fingers crossed I'm back in the game!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.