I've made it back after an injury on w8r2.
It's taken near 4 weeks and I've dropped back to week 6 ....but I'm back and taking more care on the paths I run on....and hoping my new trainers will be better support than my old ones.
Bring it on!
Back after injury: I've made it back after an... - Couch to 5K
Back after injury
FitterFor40Graduate
Written by
FitterFor40
Graduate
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5 Replies
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Elfe5Graduate
Welcome back! 😄 Go gently & listen to what your body is telling you! 😄
Dtay1978Graduate
Well done for persevering, when it would been so easy to give it up 😊
Did you get out again then?
Yeah, I've managed three runs...it's great to be back
in reply to FitterFor40
Glad to hear it, keep us posted please. 😊
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