Oh Bugger

[rolysmate]

Shin splints

Did it mysef by overdoing things last weekend, just not thinking.

Ran a new route which is 2 3rds hill so putting new stresses on my legs and then later in the same day went for a walk with the family and they wanted to pace it so I was set as pacemaker

So 5k later walked at a sharpish pace average of 9.27 a k we got back to car warm and happy but there we are to much at this stage for these little legs as the following days proved

So now plenty of ice,rest and some stripping out/massage of the muscles and steady it down a bit

Lesson learnt though!

[Oldfloss Administrator Graduate]

Oh dear.... a great weekend and a spot of, too much Rest and heal

[rolysmate Graduate in reply to Oldfloss]

Yes just overdone it a little but lesson learnt

[Oldfloss Administrator Graduate in reply to rolysmate]

Heal soon x

[rolysmate Graduate in reply to Oldfloss]

thank you x

[Hidden]

Oops....

[IannodaTruffe Mentor]

We've nearly all been there and if the lesson is learned it is a good thing.

Take it steady.

[rolysmate Graduate in reply to IannodaTruffe]

was lack of thought but heyho

[Sadie-runs Graduate]

Bugger! Sorry to hear this, rolysmate. Rest up and heal quickly. 🤕

[rolysmate Graduate in reply to Sadie-runs]

plenty of stretching,ice and massage

[Sadie-runs Graduate in reply to rolysmate]

That's the ticket. And don't get downcast. It happens to the best of us, and you will get out there and run again - all in good time.

[rolysmate Graduate]

After some pretty serious stretching, icing and a bit of rolling pin I walked the dogs this evening and some good improvement

[Mummycav Administrator Graduate]

Oh no rolysmate ? Make sure you rest it well 😉

[rolysmate Graduate in reply to Mummycav]

improvement already

[Mummycav Administrator Graduate in reply to rolysmate]

Oh good, that is good to hear...a nice steady dog walk...just what you needed 😊