Wk1 chat to 70 year old acquaintance who is doing couch to 5k
Wk2 research benefits and downsides
Wk3 download app
Wk 4 read all the posts on this site for motivation etc
Wk 5go on holiday to think about it
Wk6 buy very good running shoes
Wk7 try run 1 of week one
So will I continue? Well I’ve stated so I’ll finish.....