pleased to report my running has set a good example to my youngest(just turned 11) computer loving son. He is now mid way on wk 5 all by himself! Didn't think he would stick to it but he is very keen and think I will break my 'no less than 30 minute run 'rule to accompany him on his wk 5 r3! Sadly my two teenagers are not so keen😩 but hopefully they will see the light!
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