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Couch to 5K
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A mental milestone, W4

It's taken me a week to actually bring myself to do W4R1. That's where I got to earlier in the summer and stopped when I got sick - I didn't manage it last time and it's felt like a hurdle... So silly!!!

This morning went out and no problem! Well ok I was exhausted and it was a challenge, but not more than the start of other weeks. Silly me!! What was better than a run round the reservoir in the sunshine and autumn leaves on a Saturday morning. Onwards and upwards.

2 Replies

Well done 😊


What a beautiful photograph.. and very well done you for defeating your small dragon:)

Just keep it very slow and steady and keep posting... we are here to support you.. :)


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