It's taken me a week to actually bring myself to do W4R1. That's where I got to earlier in the summer and stopped when I got sick - I didn't manage it last time and it's felt like a hurdle... So silly!!!
This morning went out and no problem! Well ok I was exhausted and it was a challenge, but not more than the start of other weeks. Silly me!! What was better than a run round the reservoir in the sunshine and autumn leaves on a Saturday morning. Onwards and upwards.