Feels like a milestone w4 r1

[Mumof2lauralou]

Criminey jicket I think that one actually counted as a run, I mean previously I think I have been getting through sort of telling myself I'm out walking with a few run type bits but today I felt like I went running with a couple of Walky bits to rest!

I have been dreading this one a tiny bit I must confess but feeling pretty chuffed I did it, be it slowly.

Stupid mistake on route though as I got further than usual which then meant running up a sort of hill (well slight slope at least!) I almost felt like I was going backwards at one point - still got there and I suppose now I know I can the rest of the week should be fine!

Onwards!!

[LeeU Graduate]

What's wrong with slow? If it gets you to the end of the run then it matters not. Slow and steady gets you to the end of the run and helps avoid injuries.

Don't worry about speed or distance at the minute, you can increase both later.

Happy running.

[Mumof2lauralou in reply to LeeU]

I'm happy with slow believe me! Just very amazed I managed to keep going 😀

[LeeU Graduate in reply to Mumof2lauralou]

You'll amaze yourself a lot more in the coming weeks, believe in yourself and when your head tells you to stop, just say, one more minute.

The mental side of running I found to be harder than the physical side, believe in yourself and trust the program, you can do it.

[Oldfloss Administrator Graduate in reply to LeeU]

I love slow don't I Lee

[LeeU Graduate in reply to Oldfloss]

Yes, you do and now, so do I, you got me over the line, so you can get anyone over the line.

[Oldfloss Administrator Graduate]

No milestones, just a run you found a tad tricky..but you were ready and you did it! Plus.. a hill too!!!

Very well done onwrads and errr..upwards

PS

I ran backwards once.. wrote a post on it..great fun Yes I am a tad loopy, too

healthunlocked.com/couchto5......

[Mumof2lauralou in reply to Oldfloss]

Sounds funny, may have to try one day!!

[Oldfloss Administrator Graduate in reply to Mumof2lauralou]

Just a bit of fun