W4 R2

[Patrick1942]

It only seems like yesterday when I started this journey and it's halfway there already. Lovely crisp 4deg spring morning and I got to enjoy it ! less pain in the legs than R1. Monday will start W5, 20minutes ???

[nhs2015 Graduate]

Hey, you are doing well

[sparky66 Graduate]

Patrick your doing amazing! Keep it up.. you can do it x

[Oldfloss Administrator Graduate]

Brilliant.. well done.. follow the pan, steady and slow!

[JennyH10 Graduate]

Well done!

I did W4R2 today and I struggled through the whole thing.

[Shivani05 Graduate]

You can do it! Have faith in the programme and in yourself

[Irishprincess Graduate]

It's perfect weather to run Patrick and you are getting through them brilliantly. And great news about the legs too.

[boptillyoudrop49 Graduate]

Well done Patrick. You're doing great. The pain in the legs will stop eventually. It is quite an adjustment for our bodies to make and it is hard work for the muscles and joints so some aches and pains as our bodies strengthen and adapt is probably unavoidable. Your muscles are obviously getting stronger if the pain is less. How great is that?!