The gremlins were out in force for my lad today, for some weird and wonderful reason I was feeling quite upbeat about what lay ahead (probably the fact I have 100% faith in the program as it's already got me doing things I didn't think were possible!) but kiddo was beat before we'd even put our shoes on.
Regardless, he still came out with me and whilst he struggled slightly on the first 5 minute run, he pushed through and we both completed the run feeling on top of the world! He held the phone and was App watching on the second 5 minute run but that seemed to help motivate him so I think we'll do that again in future.
We both went nice and steady (at one point I almost felt like he was holding me back - bad mom alert 😬 but actually I think it did me more good than harm as potentially, if I'd gone the speed my legs seemed to want me to go, I think I possibly would have burned out).
Onwards and upwards, rest day tomorrow and then back on it again on Wednesday.
I so love running!!!!