Wk 4 Run 🏃🏿 3

[Marv2312]

I cannot believe I’m here my last run on week 4 😊 today I will be doing it after work later so looking forward to it ! . I’ve just took a peek at wk5 oh my word now we are getting serious 😮😮😮!!!! Bit nervous 😟 looking at it but I’ll give it a go 👍happy running 🏃🏿 everyone x

[LeeU Graduate]

Don't worry about week 5, just take it slow and steady, get into a steady breathing rhythm and you'll be fine. Just take the runs one at a time.

Here's a hint for W5R3, it's all in your head, trust the program, it's getting your body ready even if you don't realise it.

Keep in mind, if you don't finish a run then you haven't failed, you've just practiced it, learn from it, take your rest day and try again.

[Hidden]

Woop woop go you! You’ll be fine hun just remember slow & steady

[Marv2312 in reply to Hidden]

Well wk 4 completed 🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿😁yaay !!

[Hidden in reply to Marv2312]

Yay well done

[Or10]

Really hope I'll be writing this soon . End of week 2 and worrying! Well

Done

[Cornet-Carolyn Graduate]

I was there a couple of weeks ago and honestly if I can do it anyone can, slow and steady and you will be fine✅