Wk 6 run 3/parkrun: Apologies in advance for... - Couch to 5K

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Wk 6 run 3/parkrun

Bandit14 profile image
Bandit14Graduate
โ€ข15 Replies

Apologies in advance for rambling on๐Ÿ˜

Today I did my final wk 6 run at parkrun. (First 1)Wasn't sure if I could do either if I'm honest as legs were stiff yesterday after run 2. I've never felt so horrified as I did on that start line with all those incredibly fit looking people๐Ÿ˜‚

Set off and about 500 yards in it went uphill - only a small incline but first time I've ever run not on the flat. There are zero hills in the town where I live - which has been a blessing on C25K lol

But I did it - got my scheduled run out done - it was hot I was sweating in places I didn't know you could. Then walked and a bit more jogging in parts on the way back.

It wasn't fast and it certainly wasn't pretty but I made it all the way round in just under 50 minutes. The time isn't really important but it was quicker than I expected as a confirmed snail runner๐Ÿ˜

Words cannot describe how good it felt getting cheered over that finish line - made me quite emotional and had a little cry in car on way home - happy tears๐Ÿ˜Š

Thanks to all you lovely people who have spurred me on these past 6 weeks.

xx

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Bandit14 profile image
Bandit14
Graduate
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15 Replies
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Anatheboxerdo profile image
AnatheboxerdoGraduate

Brilliant Bandit, well done!! Thinking I may join the park run community in a week or 2 as well. How did you find w6r1? I just ran it and found it tough!

Bandit14 profile image
Bandit14Graduateโ€ข in reply toAnatheboxerdo

I found going back to stop and walk weird after the 20 min run in wk 5 but we're getting to the business end of the plan now. When i look back at how wretched i felt in wk 1 doing just 60 sec runs im quite amazed im still going lol

Well done to you - wk 6 run1 is a somewhat bogey run from what I've read on here. Keep going x

Anatheboxerdo profile image
AnatheboxerdoGraduateโ€ข in reply toBandit14

Yes those early weeks seemed so hard at the time...the progress you make with this programme is quite incredible isn't it!

Gran4z profile image
Gran4zGraduate

Brilliantly well done, and so brave to have a go in Wk6 - big virtual high 5 ๐Ÿ™‚๐ŸŒป

UnfitNoMore profile image
UnfitNoMoreGraduate

Donโ€™t you just love parkrun? Well done, bet you canโ€™t wait for next week!

Keep smashing it.

gcoulter profile image
gcoulter

Brilliant well done for having the bravery to tackle it and stick to your own pace. You did really well when you consider the nervous energy you expended before you even started๐Ÿ˜€๐Ÿ‘

Crawlhome profile image
CrawlhomeGraduate

Well done, that sounds like a fantastic run and glad you enjoyed parkrun.

happysouls profile image
happysoulsGraduate

That sounds lovely. I've got a bit emotional reading about you being a bit emotional because I can just imagine I'd be the same! haha! Fantastic! Happy running!

telford_mike profile image
telford_mikeGraduate

Brilliant - there were a group of people doing one of their C25K runs at our parkrun this morning, 1 phone between 3 of them with Laura on maximum volume, it was hilarious ๐Ÿ˜‚ Well done and keep going!

Bandit14 profile image
Bandit14Graduate

Thanks for all the lovely words - I'm aching like mad but it was so worth it๐Ÿ˜Š

I know I'm not the only oldie carrying far to much weight on the forum but am really starting to think I can do this running thing. Having a well deserved couple of days off - wk 7 starts on Tuesday !!

Thanks again you lovely people xx

cheekychipmunks profile image
cheekychipmunksGraduate

Woohoo Bandit! Thatโ€™s the way to do it! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Iโ€™m toying with doing my local Parkrun next weekend. Would like to see the course first as Iโ€™ve heard itโ€™s hilly! ๐Ÿ˜ณ

Great effort on your part! Keep running!!! ๐Ÿ‘๐Ÿป๐Ÿ˜€๐Ÿ’ช๐Ÿป

FormulaRun profile image
FormulaRun

Fantastic you did it. ๐Ÿ‘๐Ÿ‘

LittleMaz profile image
LittleMazGraduate

Absolutely brilliant. Congratulations! A 15min 5k is the same as a 49min 5k...SO YOU DID IT! park runs are great to keep people going. I hope you go again. I went to my 2nd yesterday, and got a PB..how? I think it's the fact that you're with others, they spur you on.

Well done and here's to your next one ๐Ÿ˜€๐Ÿ‘๐Ÿ‘

Bandit14 profile image
Bandit14Graduateโ€ข in reply toLittleMaz

Am thinking about giving it another go - at least now I have an idea of the course and where the up n down bits are lol

I loved the fact that all the speedy people were genuinely shouting well done and keep going as I was plodding along - for a self conscious person it was nice to feel part of it and not an outsider. My running friend was only 3 mins ahead of me and I thought I'd be proper trailing in her dust ๐Ÿ˜

I just hope it's a bit cooler next time - I always run super early to be home before it kicks in so that made it harder than it probably should have been

LittleMaz profile image
LittleMazGraduateโ€ข in reply toBandit14

Even the fastest had to start somewhere.. and who's to say they didn't take 55mins on their first :-) the comoradarie is great. As you say, next time your more prepared and now you have motivation... To beat your previous time. There's no feeling better than looking at the results page and seeing "personal best" on your line.,. Good luck, let us know how you do

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