Couch to 5K
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Week one done and dusted!

Finished my third run tonight which so far has been gradually easier since the first. I went out about 2 hours after I had dinner but still felt a bit too full, so I'll know in future go before food and not after! I have surprised myself by actually looking forward to getting out! Hopefully week 2 isn't too much of a jump in difficulty!

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Oooohhhhh I remember that excitement at the end of week 1😀

Having successfully completed it, you're now ready for week 2 & you'll be fine. It's only 6 runs instead of 8.....

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Just go slow and steady and you will get there!! Well done 😊

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Well done👍 I finished week 1 today too & find I look forward to the next run. Onwards & upwards from here. Good luck, you can do it.

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I have just completed week 1 as well, many congrats 😊

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And, another one's on the way!

Well done...just keep it slow and steady! :)

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Ah now, you appear to have caught the running bug already :) What a great sign! Congratulations on completing week 1 and all the best for week 2. You're doing really well. Slow and steady is the key. Keep smiling. Well done! :)

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Well done! You'll be fine - it will only get better all the time.

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Well done for completing Week 1! If you have completed all of the runs then you are absolutely ready for Week 2 - that's what Laura says and she's always right! :) Go slow, you can do it.

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