Im so bloody pleased! Today I ran my fastest 7K this year and to top it all - within that 7 was my fastest 5K too!! Yeeeehaaaaaaa!!!
5K Time was 26’33 and my 7 was 37’39.
Tomorrow I am getting new orthotics made up for my runnin shoes. I’m flat footed and always run in neutral shoes with orthotics, but I can feel the ones that I have are wearing down!! Had them over a year though so I’m due a new set.
All hail to C25K!
Aahhh, Danny boy..........................................
...........where'd he go......................................
Amazing...Fabulous job 
Ah, Dan the man! Well done! My old plates are a bit flat and run in neutral shoes now, used to wear support shoes for overpronating but feet seemed to have changed since I first started running, not altered my speed though!😁 Still blinking slow! Oh well, at least I'm still out there doing it!😊
Is it a bird? Is it a plane? No it's DanMan!
Cracking time for both distances. Well done DanMan 😁
Whoa amazing....
I saw! Great stuff! Good int it when a plan comes to fruititon
Shoes lose their bungee and you start feeling too much of the road through them, so sounds like the time is right for some new uns.
Happy shopping!
It's only the orthotics I'm renewing MW. My Asics are still going strong - they ought to.....as they're only about 6 weeks old!!
Fab times Dan! So you should be pleased. Don't forget to post a piccie of the new shoes 🙂
5k 
Anniversary 5k
Did my fastest 5k time yesterday.
New Shoes Day! 😁
