Im so bloody pleased! Today I ran my fastest 7K this year and to top it all - within that 7 was my fastest 5K too!! Yeeeehaaaaaaa!!!
5K Time was 26’33 and my 7 was 37’39.
Tomorrow I am getting new orthotics made up for my runnin shoes. I’m flat footed and always run in neutral shoes with orthotics, but I can feel the ones that I have are wearing down!! Had them over a year though so I’m due a new set.
All hail to C25K!