Im so bloody pleased! Today I ran my fastest 7K this year and to top it all - within that 7 was my fastest 5K too!! Yeeeehaaaaaaa!!!
5K Time was 26’33 and my 7 was 37’39.
Tomorrow I am getting new orthotics made up for my runnin shoes. I’m flat footed and always run in neutral shoes with orthotics, but I can feel the ones that I have are wearing down!! Had them over a year though so I’m due a new set.
All hail to C25K!
Written by
danzargo
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Ah, Dan the man! Well done! My old plates are a bit flat and run in neutral shoes now, used to wear support shoes for overpronating but feet seemed to have changed since I first started running, not altered my speed though!😁 Still blinking slow! Oh well, at least I'm still out there doing it!😊
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