Pleased with myself or what! Did 5k in 29.54, nearly 2 mins faster than the previous fastest. I know it's not all about speed but the Nike+ app I'm using does it anyway and congratulates you. This was over hilly terrain as well so extra special for me.
I know that isn't exactly a Usain Bolt performance but for a 50 year old, 15 stoner who hasn't ever run before the C25k, not too bad.