Two runs to go!😁😁 And park run course checked out! ⛰🏃😯😯

[Ang33333]

Just back from completing week 9 run 1! WE RAN FOR 30 MINUTES!!!! So happy and it went so well! We did a slow first km, got faster - into our happy pace- for the second km then had energy left at the end for a little sprint. Sweaty and happy now!

So I dragged my husband around the local park run course - just walking. There is a hill...and it has to be run twice. Hill training starts next week. We're going to do a practice run around the course soon. 5k still a little way off..!

Run 2 on Friday evening!

[18Windmill Graduate]

Well done Ang and Mr Ang! Excellent park run plans. I was in sprit with you, also did week 9 run 1 this eve....it was alright! See you up on the podium soon. 👍👍👍

[Ang33333 Graduate in reply to 18Windmill]

Monday is our plan.. can't run this Sunday sadly! Just want to do it now! Well done to you too!

[Oldfloss Administrator Graduate]

Loving the happy pace..great isn't it? Well done you!

[Ang33333 Graduate in reply to Oldfloss]

It's so good when you get it right! Like you could run forever!

[Oldfloss Administrator Graduate in reply to Ang33333]

It feels just like that... I hit 7 or 8K now and that is it... I could run and run and run

[Eiralas Graduate in reply to Ang33333]

Yes! That happened to me on W9 R1 too and it felt amazing well done and enjoy the next two

[Ang33333 Graduate in reply to Eiralas]

Thank you!

[Hidden]

So pleased for you Ang! 😍

[Ang33333 Graduate in reply to Hidden]

Thank you!

[Beestonbabe Graduate]

Well done, not much further to go now!

[Ang33333 Graduate in reply to Beestonbabe]

Thank you! It's quite exciting! We're planning where to run next week, where we can't avoid hills!!

[Beestonbabe Graduate in reply to Ang33333]

We choose to include some and I definitely think it helps!

[Dexy5 Graduate]

Well Done, you are on the homeward stretch now .....😃😀

[Guesty26 Graduate]

You've cracked it Ang I'm sure. Two to go and you will be on the podium. I did the park run with nobody there week 9 run two as I chickened out of doing for my graduation run on the Saturday. I went to watch on the Saturday and regretted not doing it but dint want the pressure so decided on a lovely quiet run for me in the pouring rain and loved it anyway. I may break my Park Run Virginity this Saturday!!

[Ang33333 Graduate in reply to Guesty26]

We're going to watch first. But want to run it on a quiet day first!

[Mumsygill Graduate]

Well done Ang and so lovely you actually enjoyed it!

Sounds like a pretty perfect run. Roll on next week! X

[Ang33333 Graduate in reply to Mumsygill]

For both of us!