I wouldn't normally put the bins out in the rain but I ran 25 mins! Wk6r3 done.

[Alibi23]

It was thrashing down this morning, but I'd already had too many rest days since Monday. Blame a new semester and grand-parenting duties. I put it off for a while but then started to get hungry so thought I better get out there. I don't like to run after I've eaten. The rain always sounds worse on the window and outside it was cool but the canal was nice and quiet. Mainly me and the ducks. The first eight as hard as usual, but now I know about the 'toxic ten', I push on through. I know when I reach the iron bridge the heaviness will have gone off and it did. The last 15 were not so hard and I could have gone on but instead I pushed myself from a shuffle to an actual jog for the last 60 seconds. Week 7 here I come!

[Irishprincess Graduate]

Brilliant! Well done to you 🙂

[icklegui Graduate]

I won't go shopping in the rain ... but I will run ... it's amazing what this does to you. You'll smash week 7!

[Mummycav Administrator Graduate]

Well done alibi...that’s the spirit...week 7 was my fav week..well, apart from Week 9...hope it is for you 😉

[Alibi23 in reply to Mummycav]

going well so far and even managed to up the pace from excruciatingly slow to painfully slow but still I did it!

[Mummycav Administrator Graduate in reply to Alibi23]

Slow is absolutely fine 😊😊😊😉