Hi everyone, first post on here
So I've started my C25K journey recently (as you can tell) and today completed w4r2...oh my word by legs hurt! Thought it was time to join the forum as I'd heard good things about it.
I've been rubbish with exercise/diet over the last few years, sticking to only yoga and hiking. Now wanting to go up mountains I thought I needed to improve the old cardiovascular system. I haven't told my partner I'm doing this either as I want to surprise him that I got off my bum (or coach) and got moving!
I am going slow and steady but I don't think I drank or ate enough today which probably impacted on me. Anyone have any tips on when to eat/should I eat before running/eating after?