I was itching to get out and run today and it wasn't too bad at all. I am now finding the 3 min runs quite easy (would never have thought that two weeks ago!). I quite like that the weather isn't so great at the moment, as it keeps me cool and I don't overheat. What was lovely this morning was that I could smell all the lilac flowers which are out at the moment - lovely! Now got to wait three days for my next run but I have decided to download the podcasts for Strength and Flex, so that will give me a buzz until then.
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