We are back from Canada where we did lots of untimed walking. Off again in a week or so to our daughter's wedding , then to Berlin in first week of November. Timed walks and exercise classes until that's all over. Buy ourselves decent running shoes and couch to 5 k will begin. I really cannot focus on it now.
Jet lag has been really bad but I hope the worst is over now.
The walking will have helped...but as you say..time to buy those shoes, break them in a tad and get out there steady and slow... you will feel the benefits.. 
Just remember no sneaky runs to the Fox and Anchor...., before you have your trainers....
Had enough of being fat and size 18/20 time to lose it and get back to size 10. 
Back in action after 2 months!
Is it normal to be unmotivated to run at this time of year? How do I get myself back out there?
No matter how many times you save the world, it always manages to get back in jeopardy again.
Need to get back on track!
