I actually originally started C25K 2 years ago, got up to week 7, then lost my routine and motivation completely due to various factors.
Since then, I've put on more weight and felt disheartened reading various articles recently which suggest that exercise doesn't help you lose weight. I know coupled with healthier eating it would surely help me? My problem is I like my carbs too much. :/
On a few occasions when I've jogged or run after my children, my right knee has felt wobbly and sore. I never experienced this during c25k. I'm hoping that this isn't an unstable patella - we shall see!
The upshot is that I'm starting it all over again today. I'm sick of my clothes not fitting from last year and in spite of what I've read, I'm sure my waist line got trimmer when I was doing c25k even if it didn't show on the scales! I've said it on here, so I need to do it now. The challenge will be doing it 3 x in a week. My job makes it very tough to do anything else in a day as it involves work in the evenings and I'm so not a morning person!! There must be a way!
Okay, just had to get it out there! Thanks for reading! 😋