Hi guys, hope all is running well! I am Asoum from Jordan and I am 29 years old.
I was first introduced to C25K two years ago and I have to say nothing gives me more happiness than the feeling I get after each run. I managed to complete the 9 weeks but I unfortunately had to stop right after due to some health issues related to miscarriage and pregnancy. Don't worry, after two miserable miscarriages I gave birth to a very healthy baby boy who is almost one year old now
I recently went back to my running activity and have reached the first run of week 5 but I am very upset that I haven't got the chance to go to the gym and its been a month! I wonder how to get back, shall I just proceed with week 5 or start again all over?
Please help me to get back asap!