Week 5 completed.....somehow.

[Timd61]

I feel fantastic!!! Just done last run of 20 mins to end week 5.........and I had a heart bypass in April. I feel so good.

We need to encourage more people onto the couch to 5k app. And get out there jogging.

[Oldfloss Administrator Graduate]

We try!

Well done you... slow and steady is the way...the only way... and especially as the runs get longer

[icklegui Graduate]

T-shirts!

Also congrats on the big 20 minute run! Amazing stuff!

[Oldfloss Administrator Graduate in reply to icklegui]

I have one... or two My favourite is, of course... the Run Like a Girl, one

My next favourite obviously.... C25K Graduate Yeayayayya!

[Mummycav Administrator Graduate]

I am in awe of you...you are fabulous...absolutely fabulous...a true inspiration x

[Timd61 in reply to Mummycav]

Thank you. x

[Bestcat Graduate]

That's amazing! Well done!

Nice and slow is the way to go!

It's amazing how good each run makes you feel when it's done properly!

😎🏃😎🏃

[IannodaTruffe Mentor]

Our amazing bodies can do incredible things................if only the public knew and believed.

Congratulations on hitting that major milestone.

[Theziggy Graduate]

It is posts like yours that give me motivation and inspiration (good for beating the Gremlins over the head with too)

Very well done!!!