I feel quite sore right now sitting at my desk in work typing this, but me! yes me!! i ran for 20 minutes without stopping!! me! i know! right?!
feel like i have achieved something this week. i started the week quite apprehensive due to how big the running parts were getting. i was ready to give up, in all honesty. but i kept going!
i tried to map my run today, but the app failed me. i wanted to see how far i actually go, i did this once before, and i got to 3km. which isnt bad.
so yeah, feeling great. i just want to encourage people. my current BMI is 40.4 but i have dropped from 43.6. but basically it doesnt matter how big you are. stop coming up with the excuses and do something for yourself. no one else can do this except for you. i wake up at 4:30am every other day to do this, because i dont feel confident to face the world yet. but.....even at 4:30 you see a couple of people. but they just nod and walk off. i dont know what i was so scared of. most people will encourage you to keep going.
so i want to encourage you if you have a similar bmi.. get out there, pound the streets, and get out of your comfort zone.
current bmi 40.4 lost 7in Chest, 5.5in waist, 5in from waist