Hi my name is Jo and I'm a 48 year old complete newbie to running. Completed 1st week with absolutely no problems. Did a charity walk up a steep hill at the weekend and on Monday my knee was hurting when I started the first run of the week. I persevered but have now not run for the rest of the week as the pain is too great. Been using an ice pack but wondering if anyone has had anything similar. My knee feels like a marshmallow and very weak.
Thanks for any advice.