just been out for the first run of week 1! pissing down with rain but thought its now or never. I read about this program yesterday after looking at ways to get fit that don't involve a gym because I need to exercise and lose weight (GP advice) thought when reading it hhmmm sounds ok...turns out 60 seconds is a hell of a long time and I only managed to run for 2 of those...the rest I could only manage 20 seconds. Still it's a start and even sat here red faced and wet through with muddy trainers I feel proud of myself for giving it a go! here's hoping I get through more 60 second runs on Saturday.