Good Afternoon All,
I am delighted to say I have just completed Week 6 Run 3; 25 minutes of solid running, oh yes I have!
The first 8 minutes were not pleasant and I'd thought I would have to stop but somehow I dug in and the next thing I knew the half time bell was ringing and with that I turned round and headed back. With the wind in my face gently cooling me the pup and I were then shocked to hear Sarah say I had just over 60 seconds left and if I felt OK I could up the pace for the last minute. But I thought what the hell and don't ask me how but I kicked on and did exactly that.
Very pink and sweaty I finished my walk home and haven't stopped smiling since.
I'm off to work soon but as Nina sang; "it's a new dawn, it's a new day, it's a new life for me, ooooooooh...
And I'm feelin' good."