Wk5 R3: Well today's the day for the first... - Couch to 5K

Couch to 5K

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Wk5 R3

Nemota profile image
β€’9 Replies

Well today's the day for the first double figure minutes ,20 minutes it seemed impossible a month ago.

Well I have DONE IT, can't believe it 20 minutes steady (some may say slow) constant not stop 20 minutes. If you had told me at the start of this I could run for 20 minutes I would have never have believed it(unless someone had told me the pub was running out of beer and I had to get there before all gone forever ).

I truly believe the the support on here has been invaluable πŸ˜€. Reading other people's post and experience really helps. Thanks all. Have a good day.

9 Replies

Well done! Enjoy the feeling, it's well deserved! ☺

Nemota profile image
NemotaGraduate in reply to Beatlesforever

I am enjoying, I would go and do again now if I could. Feel great , still old , overweight but feel great

Well done, new on here. I am on week 3, run 3 tomorrow. Great to hear how you have done, there's hope for me!

Beatlesforever profile image
BeatlesforeverGraduate in reply to FlossnCharlie

Yes, the programme really does work! Make sure you take it slow and steady and you'll keep surprising yourself. ☺ good luck with your journey!

Nemota profile image
NemotaGraduate in reply to FlossnCharlie

I am sure you will. It was daunting but once past 10 minutes, I knew I could make. Oldfloss said keep it steady and it worked.

Glossy profile image

It's a great feeling isn't it!! Well done

ju-ju- profile image

Hooray, that is a huge achievement, you must be so proud, well done :)

Oldfloss profile image

Brilliant.... very well done you!

Branners12 profile image

Fantastic! I am doing the same run tomorrow. Onwards and upwards πŸ˜„πŸ€˜πŸΌ

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