Firstly, I'm doing W2R2 tonight with my friends. This morning I set out on my usual morning dog walk post school run wearing my new trainers and exercise gear.
Feeling very energised and motivated I thought "if I do a run I can be home sooner to commence my day off as a domestic goddess & Ollie 🐶 gets more exercise". So in a nutshell I repeated a wk 1 run which is still quite challenging for me. But I found the 60 seconds went a lot quicker this time. I can honestly say I did enjoy running with my pooch.
Ive been wearing a fit bit for 10 months and average about 13k steps day and I try do go to zumba twice a week. So for those reasons I'm hoping that what I've done this morning isn't too reckless. What do you think ?? Honestly
On another note I'm pleased to say I've worked out how to play my music and the C25K app together .... However this morning I don't know what I did but I ended up with a play list of xmas songs I kept pressing next song and they just carried on & on & on..... 😂😂
It was really peeing me of until Band aid 'Feed the world came on' just when my calves were fit to pop & aching. Then I thought "Tracey there is worse going on in the world than your legs falling off" and I carried on till I heard the beautiful geordie voice of Sarah Millican telling me I'd done it !!
Boom 💥 UNTIL the official W2R2 with friends tonight.