I have just started the programme and I hadn't really planned my run days very well. First run was Thursday night and I see a personal trainer for an hour of intensive exercise on a Friday and then did second run on Saturday. Was in agony by the end of it so I was wondering whether it would be ok to do Tues' - run, Thurs' - run, Fri' - training and Sun' - run? So that would be 2 days between Thurs and Sun' run. Hope this makes sense!?!
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