OK, I'd been building myself up for this. Many thanks to all of you who responded to my first post after W5R2 - it DID make a difference! But there's a lot more to the story. Here we go...
* Take Community advice and go for morning run. Take plenty of hydration leading up to it and just a light breakfast.
* OK, check weather - nice! Sunny here in Wiltshire. Cool but not cold, slight breeze but not too windy.
* Get kit on - windstopper under hoody jogging suit. That'll do
* Fire up bluetooth on the phone & earphones. Morning Laura! Yes thanks, I know it's the BIG one!
* Five min warm up - done. Let's go for it, nice & steady now
* Thanks Laura, that's five minutes running done then. No problems so far.
* Hmm, dodgy looking geezer coming the other way with three dodgy looking dogs off lead. He won't look at me as we pass - immediately sus. Walk this route three times a day and never seen him. Oh, but now it's time to turn round to avoid a big downhill (meaning a big uphill later)
* Now I have to overtake said dodgy geezer/dogs and I'm on a single track road but there's a car coming. Have to run on mud straight towards him. At least it's taking my mind off the running! Dogs and geezer turn and look at the strange apparition coming towards them.
* Great, dog one is running at me and is obviously thinking I'm going to attack owner. It sinks its teeth into my leg only to get a mouthful of jogging trousers. Lucky, but dogs 2 & 3 want some of me as well. Dodgy geezer calls them off. Is this all part of C25K? Carry on. Thanks Laura, that's 10 mins and I've clocked the strangers car number plate for later - I've more important things to do!
* Come on Laura, 15 mins please! What the ?! (Silence) NOOOO, the phone's gone dead! PANIC!!! DON'T STOP to mess around with the phone - I have a rough idea that I'm 15 mins in or thereabouts so just need to run for another 5 mins.
* I do what I think is another five to make up the twenty but I'll never really know. I feel OK physically but I'm really p'd off that I never heard it officially from SHE WHO MUST BE OBEYED (sorry Laura!). No idea what went wrong with phone - all the bluetooth connections are good but I think its tried to connect me up with the GPS and chucked me out of the music player. Damn this technology!
SO I'M GOING TO HAVE TO DO IT ALL OVER AGAIN ON FRIDAY...
Watch this space!