Wk 9 arghhhh!!

[Polly2810]

Fist run of wk 9 done ✅ one happy lady!! This time next week I should be a graduate 👨‍🎓 🤞🤞🤞

[Hidden]

Well done How was a solid 30 mins of running then?

[Polly2810 Graduate in reply to Hidden]

Slow 🤣🤣🤣

[Hidden in reply to Polly2810]

Remember... slow and steady is good you'll be just fine, and you're doing great!

[Oldfloss Administrator Graduate in reply to Polly2810]

The best speed ever x

[Hidden]

You will be no need for crossed fingers.... the C25K force is with you

[Polly2810 Graduate in reply to Hidden]

Managed it with a bit of fuel to spare. Still thinking am too slow as dont actually feel puffed out..should I be pushing myself more?

[Martin_Rose Graduate in reply to Polly2810]

There's no such thing as too slow, you are doing amazingly well.

[Polly2810 Graduate in reply to Martin_Rose]

Yeah but you go 6k in your 40 mins!! I am nowhere near!! 🤣

[Oldfloss Administrator Graduate in reply to Polly2810]

Nope... not ever... always comfortable and always fun Unless being chased by a bear Then run as fast as you are able

[Oldfloss Administrator Graduate in reply to Polly2810]

The awesome runners know and will tell you... we always finish with something left in the tank... Never, ever push too hard...

[Hidden]

On the podcasts Mr Smooth says from time to time, you may like to change your pace have you ever tried the speeding up bit? I never did because I was always swearing at him and frankly with our hills, my only pace change was slower... but towards the end try gearing up just a little....

[bareliz]

That's great, well done. 30 minutes, who'd have thought it? 😁😁

[Martin_Rose Graduate]

Brilliant Polly, 2 more runs to go until 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅

[Polly2810 Graduate in reply to Martin_Rose]

We are soooo close 😊

[Oldfloss Administrator Graduate in reply to Polly2810]

Oooohhh so exciting!

[Oldfloss Administrator Graduate]

Slow and steady does it... all the way to the podium... I love a party )

[Polly2810 Graduate in reply to Oldfloss]

I am so gonna open a bottle of prosecco when I finish run 3...am so happy I have stuck with it 😊😊

[Martin_Rose Graduate in reply to Polly2810]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[ejvcruns Graduate]

Go Polly! Go Polly! Go Polly! It's great to hear that you finish the first run of week 9. I have a cold but was meant to go out today for the same run. Still unsure whether to chance it. But I want that champagne!

[Polly2810 Graduate in reply to ejvcruns]

The bubbles will still be there when you feel better and I will have a glass for you too!!

[Tricky2836]

Yayyy well done Polly you are so close and doing great, nearly there 😉

[Getfitok Graduate]

Nearly there! That's brilliant😊

[Mummycav Administrator Graduate]

whoop whoop!!!! brilliant Polly, I'll be doing R1 on Friday.....and BRING IT ON!!!!

[Polly2810 Graduate in reply to Mummycav]

Bring it on indeed! I’ve got a day off tomorrow so may be able to do it earlier than normal depending on how the day goes. You go girl, soon be there too 😊😊😊

[Mandygecko Graduate]

Well done! Keep that goal in mind xx