This really works!

[Tomstevenson63]

Just completed week 5 run 1. I really enjoyed it and felt like I was running within myself. Hopefully that will continue because it looks like it really cranks up from here!

[LeeU Graduate]

Congrats on starting week 5, the plan really does work doesn't it? Week 5 is a great week that will open your eyes.

Keep posting updates, trust the plan and believe you can do it.

Happy running!

[Tomstevenson63 in reply to LeeU]

Thanks Lee. Yes it does feel like the start of proper running!

[Hidden]

I know, it really does, Mad eh?

[Tomstevenson63 in reply to Hidden]

Mad maybe. Also quite exhilarating.

[Oldfloss Administrator Graduate]

It just moves on... and takes you with it, because your are ready for every run... slow and steady does it x

[Tomstevenson63 in reply to Oldfloss]

Yes I've gone really steadily after tight calves early on and I think that has helped a lot.

[IannodaTruffe Mentor]

You know what........this plan really, really works!

keep running, keep smiling.

[Tomstevenson63 in reply to IannodaTruffe]

I will. I love the way you feel good hours after the run.