Seriously guys this works!!!

[Lousylungs]

So context...I’m 64 never run before with a chronic lung condition. Decided in April to go down fighting and not be a health victim so started Couch to 5k. Long story short after several breaks today I did run 3 wk 8 and for the first time I felt brilliant! Even ran faster for last 5 mins so looking forward to graduation week 9 I post this not to boast but to encourage. Seriously if I can do it anyone can. Thank you Couch to 5k you literally have saved my life or at least extended it 😊

[Bandit14 Graduate]

Seriously awesome achievement🤗🤗

Wishing you a fabulous wk 9 xx

[Mcdon Graduate in reply to Bandit14]

Brilliant I better you feel all the better for it x

[MVBrown Graduate]

Your certainly encouraging me. Thanks for posting your experiences. I wish you many more happy running days.🙂👍🏽

[cheekychipmunks Graduate]

Wow, amazing! 👏👏👏👏 Good for you, and thank you for posting!

Hope you continue to feel fabulous doing this programme. Keep posting telling us how you’re getting on, and we’ll always be here to cheer you on! 🙌😀👍🏻

[Lousylungs in reply to cheekychipmunks]

Thank you this forum has really kept me going.

[cheekychipmunks Graduate]

It’s great isn’t it? The friendliest bunch of online people I’ve ever conversed with! 😀😀

[Grandadmike Graduate]

Well done you and congratulations. Inspiring stuff !

[GlassA Graduate]

Congratulations...and good luck for week 9

[boniobiscuits Graduate]

That's amazing as well as inspirational. I'm in awe of you!

Good luck for week 9 x

[UnfitNoMore Graduate]

Great job... and yeah you’ve put some years on that life expectancy!

[SirVillian Graduate]

You have done something incredible to yourself and inspirational to the rest of us who are on the same journey. Great job. Blessings and best wishes coming your way. Running the World Together 5K at a time🖐

[GoGo_JoJo Graduate]

Thats it 👍 its amazing what our bodies can really do when we just go for it! 👏

Keep it up. You're doing great 😁