I've done it!

[boblit]

Yes, I've completed the C25K challenge. W9R3 went well, finishing with a flourish. The last minute at a faster pace on an incline. What next ? not sure. I have signed up with Parkrun and printed out my bar code. I think I'll leave trying it until I can improve my pace so that I can keep up. What do you think?

[RunForestR Graduate]

Well Done you - and do what feels comfortable....but keep doing it now you don't have the "programme" to help you.

[boblit in reply to RunForestR]

Thanks I'll keep going pressure free. Over doing it at my time of life could be dangerous!

[Cornish-girl Graduate in reply to RunForestR]

Well done, I am one run behind you

[Hidden]

Congratulations another on the podium, in time for a weekend of wide grinning!

Check out Bluebirdrunner recent post about consolidation, I found it really helped me decide what to do...

Hope you have tremendous fun at your ParkRun

[Hidden]

Well done you. Always good to finish with a flourish. Now a whole new world of running awaits🎉👍🏃

[Oldfloss Administrator Graduate]

I think you should pat yourself on the back and head out to consolidate those 30 minute runs; lots of consolidation , shorter runs, longer runs, new routes and then maybe, after that try the C25K + podcasts too

[Tricky2836]

Well done on graduating brilliant stuff 🏅🏃