Week 8 Run 2

[Rustyrunner]

Well I didn't really feel like it tonight, but so glad I did. Managed to run 5.3 k in 28 minutes. Well happy chappy now !

[rolysmate Graduate]

Oh boy you were going at a good lick there, well done

[ejvcruns Graduate]

I bet you're proud of yourself. Well done you! Take your rest though...

[Rustyrunner Graduate in reply to ejvcruns]

Yes i'm resting for 2 days and Park Run Saturday.

[Rammy75]

Wow, far from rusty!

[RunForestR Graduate]

Very impressive.

[Oldfloss Administrator Graduate]

Well done for getting out there... just keep it slow and steady... A journey. not a race

We want you at the Graduation party in one piece

[Hidden]

Speedy, speedy, speedy