Well I'm pleased to get that 20 min barrier done. Just went slowly and got into a rhythm. At 10 mins I really lost my Breath and walked a few paces but maybe only 15 seconds so I'm still taking it!
Overall I'm now saying in my head and to you that I can run for 20 mins!! Wow!! Looking forward to getting better over remaining weeks.
Also at the end when I was a bit teary a lookalike of my old dog came up to me! A lovely sign I thought ❤️ Took a bit to catch a photo but a lovely memory