I've done the 3 runs and now I've got headphones I actually listened to what mj said at the end about 'dont forget to complete this 2 more times'!. Am I supposed to run 5 x reps or the 3 on the app?
On a sideline I struggle with 5 mins. Although the shin pain has subsided the pain in my inner thigh worsens if anything. I broke my leg several times as a kid and now tend to walk / run with my right foot pointing slightly outwards. I'm running in 5 year old asics...might new trainers help?
On another sideline is there an option to turn off the half way through notifications on the app?, I'm pretty sure I'm on 4.45 and then mj pipes up I've just done 2.30!.....soul destroying.